Emotional maturity leads to a better life: physically, relationally, and spiritually. But it starts with owning your emotions.
Talking Points:
- Every human emotion is valid. Even God expressed what some call “negative” emotions. Mark 3:5
- Take ownership of your emotions. Make a habit of naming them honestly and expressing them appropriately. Psalm 42:4-9
- Let God into your emotional life. Pray about your emotions and reflect on them instead of stuffing them. Psalm 42:11
Discussion Questions:
- Initial reactions? What jumped out at you?
- What emotions would describe as “good” or “bad”, and why?
- How would you define emotional maturity? What are some of the benefits of emotional maturity?
- When it comes to emotions, do you tend to be too expressive or too closed off? What factors affect that?
- Read Matthew 26:37-38. Describe Jesus’ emotions. What other emotions did Jesus experience in the Bible? Why does this matter?
- Read Psalm 42:1-11. Make a list of everything the Psalm writer says about his emotions.
- Look at Psalm 42:9. How comfortable are you talking to God about your emotions? Why is this a good habit to develop?
- Look at Psalm 42:11. How often do you ask, “Why am I feeling this way?” How can reflecting on your emotions lead you to personal and spiritual growth?
- Is there a step you need to take based on today’s topic?
